Support & Wellbeing
Whether you are feeling alone, overwhelmed at work, or struggling with money — free, confidential help is available. This page brings together trusted UK support services and our partner charity, The Healing Hubs.
If you are in immediate danger, call 999. For urgent mental health support call NHS 111 (select the mental health option) or go to your nearest A&E.
Our Partner Charity
The Healing Hubs
The Healing Hubs is a charity dedicated to supporting people's mental health and wellbeing through community connection, safe spaces and accessible resources. MDT Online is proud to partner with them in their mission to ensure no one has to struggle alone.
Whether you are a care worker experiencing burnout, someone going through a difficult time, or simply looking for connection — The Healing Hubs offers a warm, non-judgemental space.
Visit The Healing HubsFind the right support for you
Use the sections below to find free, trusted support services across the UK. All services listed are confidential and most are available at no cost. Jump to the area that feels most relevant to you.
Feeling Alone
Loneliness can affect anyone. Whether you're isolated at home, struggling to connect with others, or simply need someone to talk to — help is available right now.
The Healing Hubs
MDT Online's partner charity offering community support, connection and wellbeing resources for people who feel isolated or overwhelmed.
Samaritans
Free, confidential listening service available 24 hours a day, 365 days a year. You don't have to be suicidal to call — they're here whenever you need to talk.
Age UK
Support for older people experiencing loneliness or social isolation, including befriending services and local community groups.
Mind
Mental health charity offering information, support and local services for people experiencing loneliness, anxiety or low mood.
Silverline
Free, confidential helpline for older people — for a friendly chat, information or support at any time of day or night.
Struggling at Work
Workplace stress, burnout, bullying or feeling overwhelmed at work are serious issues. You are not alone — and there are people who can help.
The Healing Hubs
Wellbeing support and community connection for workers in health and social care and beyond, including those experiencing burnout or work-related stress.
ACAS
Free, impartial advice on workplace rights, disputes, bullying, unfair treatment and employment law. Helpline staffed by trained advisers.
Mind — Workplace Wellbeing
Guidance and support for people experiencing stress, anxiety or mental health difficulties at work, including how to talk to your employer.
Health & Safety Executive (HSE)
Information on your rights regarding workplace stress, unsafe working conditions and employer responsibilities under health and safety law.
Shout 85258
Free, confidential text support for anyone in crisis, including those overwhelmed by work pressures. Text SHOUT to 85258.
Citizens Advice
Free, independent advice on employment rights, workplace disputes, redundancy and discrimination.
Struggling with Finances
Financial difficulty can feel overwhelming and isolating. Free, confidential help is available — from debt advice to emergency support and benefits guidance.
StepChange Debt Charity
Free, expert debt advice and practical help with managing debt, budgeting and financial recovery. One of the UK's leading debt charities.
National Debtline
Free, independent debt advice by phone and online. Helps with priority debts, creditor negotiations and debt management plans.
Turn2us
Helps people access welfare benefits, charitable grants and financial support. Includes a free benefits calculator and grants search tool.
Citizens Advice — Benefits
Free advice on benefits entitlements, Universal Credit, PIP, housing benefit and emergency financial support.
Money Helper
Free, impartial money guidance backed by the government. Covers budgeting, debt, pensions, mortgages and financial planning.
Trussell Trust — Food Banks
If you are struggling to afford food, your local food bank can provide emergency food parcels. Find your nearest food bank through the Trussell Trust.
Mental Health Crisis
If you are in crisis or need urgent mental health support, please reach out immediately. You do not have to face this alone.
Samaritans
Confidential emotional support for anyone in distress or despair. Free to call at any time.
Crisis Text Line — Shout
Free, confidential crisis support by text. Text HELLO to 85258.
NHS 111
If you need urgent mental health support but it is not a life-threatening emergency, call 111 and select the mental health option.
PAPYRUS — Young People
Prevention of young suicide. Confidential support for young people and those worried about a young person.
CALM — Campaign Against Living Miserably
Support for people who are struggling, particularly men. Webchat and helpline available.
Domestic Abuse & Safety
If you are experiencing domestic abuse or feel unsafe at home, confidential help is available. You are not alone and it is not your fault.
National Domestic Abuse Helpline
Free, confidential helpline for women experiencing domestic abuse, run by Refuge. Available 24 hours a day.
Men's Advice Line
Confidential support for men experiencing domestic abuse.
Galop — LGBTQ+ Abuse Helpline
Support for LGBTQ+ people experiencing domestic abuse, sexual violence or hate crime.
Advocacy for Professionals
If you are a health or social care professional facing workplace concerns, fitness to practise proceedings, whistleblowing issues, or employment disputes, specialist advocacy and support is available. You should not have to navigate these alone.
NMC — Nursing & Midwifery Council
The NMC regulates nurses, midwives and nursing associates. If you are facing a fitness to practise concern or need to understand your professional obligations, the NMC provides guidance and support.
Social Work England
The professional regulator for social workers in England. Provides information and support for social workers facing fitness to practise concerns or professional conduct issues.
RCN — Royal College of Nursing
The RCN provides legal advice, representation and support to nursing members facing employment disputes, disciplinary proceedings or fitness to practise concerns.
UNISON — Health & Social Care
UNISON is the UK's largest public sector union. Members in health and social care can access free legal advice, representation and support for workplace disputes, disciplinary matters and employment rights.
Protect — Whistleblowing Charity
Free, confidential advice for workers who want to raise concerns about wrongdoing in the workplace. Covers whistleblowing rights, how to raise concerns safely and what protections are available.
ACAS — Employment Rights
Free, impartial advice on employment rights for workers and employers. Covers disciplinary procedures, grievances, unfair dismissal, redundancy and workplace disputes.
BMA — British Medical Association
The BMA provides support, advice and representation for doctors facing employment, contractual or fitness to practise issues.
Care Workers Charity
Provides emergency financial grants and wellbeing support for care workers in crisis. Also offers signposting to legal and advocacy services.
Housing & Homelessness
If you are at risk of losing your home or are already homeless, free advice and emergency support is available.
Shelter
Free housing advice and support for people facing homelessness, eviction or housing problems.
Crisis
National charity for people experiencing homelessness. Offers direct support, advice and services.
Local Council Housing Team
Your local council has a legal duty to help if you are homeless or at risk. Contact them directly for emergency housing support.
Further Reading & Resources
We care about your wellbeing
At MDT Online we believe that looking after the people who work in health and social care is just as important as the training we provide. If you have any questions or would like to talk to us, we are always here.